Tuesday, 4 September 2012

I Love Quinoa!

Quinoa is a fantastic staple food in the kitchen.  Not only does it taste great, but it is also a complete protein by itself.  It is gluten free (since it is a seed, not a grain) and provides a good amount of fiber.


You can prepare it the conventional way by boiling water, stock/broth, or milk and then simmering for 15 minutes.  Or you can microwave it for about 6-8 minutes with two 1 minute breaks in between to stir and ensure the quinoa is absorbing all the liquid

After experimenting with a stuffed pepper recipe, I developed my own Quinoa Curry Salad recipe.  The nuttiness of the quinoa mixed with the spices tastes fantastic!


Rosie's Quinoa Curry Salad

1 cup pre-rinsed uncooked quinoa
2 cups of chicken or vegetable broth
1 tsp coriander
1 tsp curry powder
1 tsp cumin

1 red or white onion diced
1 pepper diced
2 cups chopped spinach
1/2 tsp minced garlic
2 tbsp extra virgin olive oil

1/2 cup peas
1/2 cup corn
1 tbsp lemon juice
1/2 cup diced or crumbled feta

Combine all of the spices, broth and quinoa in a pot and bring to boil.  Simmer on low heat once boiled and cook for 15 minutes.

In a large pan or skillet, add the minced garlic, pepper, onion and 2 tbsp of olive oil.  Heat on medium high until the vegetables begin to soften.  Add the spinach and cook until wilted (this won't take too long!) and remove from heat once the onions are translucent.

Cook the peas and corn in the microwave (combine in bowl and add a dash of water - cook for 1-2 minutes) or directly add to the finished hot quinoa.

*I have found that adding frozen peas and corn straight into the quinoa works just fine.

Combine all ingredients (and remaining ingredients) into one large bowl and mix.
May serve hot or cold!
Store in the fridge.









Thursday, 30 August 2012

My Perm

I don't remember exactly what lead me to believe that getting a perm would benefit me, but somehow it happened.  I had talked to a few people about perms and their experiences with them and it seemed like a great idea - low maintenance curls/waves that would blend with my natural hair.  I know I had contemplated the idea quite a bit before actually making any final decisions.  I suggest doing this in general before making any decision however, some things are better experienced. 

Let me remind you that my mother has been the only one to cut my hair since I can remember and I had never had my hair treated, coloured or cut by a hair stylist previous to this perm.  The picture below is my natural hair before the perm.


It was December 23, 2010 if I recall correctly, and the time had finally come.  I called a couple of salons in my local area (one of which refused to perm hair because it was so damaging) a week or two before and decided with one that had received good reviews. 

I walked into the salon with my hair blow dried (maybe not the best choice in hindsight) and sat down to talk with the hair stylist.  She walked me through all the steps, and before you knew it I had a head full of curlers.  The curlers she chose were quite small but it took over an hour to curl my whole head.  I remember her saying "Now don't tell me you don't want the perm after I've spent all this time putting all the curlers in!" in a joking tone.  I briefly second guessed myself and then remembered I would never know unless I tried.

She coated my hair with a chemical that stripped it of it's natural form and followed that with a second chemical that would set the perm.  She ended up having to use two bottles of the second chemical since I had so much hair.  I learnt later that this was much more expensive.  It burned a little around my hairline where the chemicals touched my skin but the smell was the worst part.  I believe they left my hair saturated like this for a good 20 - 25 minutes before rinsing.

When I saw it wet, it looked nice and curled - a lot more than my regular texture but still nice.  When she dried it the volume seemed to grow exponentially.  I couldn't decide if I liked it or not in the salon. 

This is a picture taken the day after.  I look back now and laugh about how crazy it looked but the days following the perm were a little emotional including regret and frustration.  Regardless, I knew how expensive it was and I made every effort to make the most of it. 
I quickly realized how much damage had been done when my hair failed to become naturally oily.  In a way this was nice, but it was still unsettling.  Although the texture was curly, my hair felt too dry - almost fried.  A deep conditioning treatment would have been a good idea... And now I understand why the other salon refused to do perms... HA.

Almost two years later now, I have about 3/4" left of the perm.  It was so nice to see my roots grow in and see the perm relax.  I think if I were to change anything about the perm, I would have asked for bigger curlers and to set it for only 10-15 minutes instead of 20-25.  My natural hair curls VERY well on it's own, and I know the hair stylist didn't know much about my hair type or how well it would take.  

The moral of the story I suppose, is if you asked me today if I would like another perm, the first words you'd hear out of my mouth would definitely be "NO thank you!".