Monday, 13 May 2013

Monday Breakfast

It's Monday morning, but it feels like Saturday to me.  Since I'm working part-time and going to school this summer, my 'weekends' move around quite frequently.  Today I have the day off and when it came to breakfast, I realized I hadn't had pancakes in a long time.  Too long.

My Mum recently went on a gluten free flour buying extravaganza which left me with several options for this mornings creation. I originally thought I picked up the brown rice flour bag, only to realize later it was actually buckwheat flour.  Whoops.  Don't worry though...  they turned out great!!


Buckwheat Protein Pancakes (serves 1)

1/2 banana mashed
1/8 - 1/4 cup egg whites
1 tsp ground flaxseed
1 T buckwheat flour
1 T protein powder
1 tsp cinnamon (optional)

Mash the banana in a bowl and then add all other ingredients.  Mix well.  Cook over medium heat on a lightly greased pan (I used coconut oil).  Flip approximately every 3 - 4 minutes.  Serve warm and enjoy!


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