Showing posts with label holiday. Show all posts
Showing posts with label holiday. Show all posts

Saturday, 16 March 2013

Green Patties for St. Patrick's Day

I've never really celebrated St. Patrick's Day, but this year I decided it was definitely the perfect excuse to concoct some green things in the kitchen!  If you don't know what a protein pancake is, then I highly suggest trying them for yourselves!  They are low on carbs, higher in protein and so incredibly tasty.  This St. Patrick's Day inspired recipe is a variation of that, except with a green twist!


Who doesn't love incorporating MORE greens into your diet without even tasting them?! These protein paddy cakes are DELICIOUS (you can't taste the greens) and a great way to up your dose of nutrient packed veggies :)


Protein Paddy Cakes

1 scoop of brown rice protein powder (I used Perfect Fit)
2-3 egg whites
1/2 banana
1/2 cup of spinach
1 tbsp ground flaxseed
Dash of cinnamon (or several if you're like me :)







Combine all ingredients in a blender (Magic Bullet works great) and blend until smooth.  


Warm a lightly greased pan to medium and cook your pancakes a few minutes each side :)


Voila!


 My toppings were Greek yogurt mixed with raw cocoa, peach slices, walnuts and unsweetened shredded coconut. YUM!!