Cinnamon Banana Milk Smoothie

It was a banana morning that's for sure. Add a little cinnamon and you've got yourself a delicious, refreshing smoothie. I was looking to make something less thick than my previous few smoothies and managed to succeed. I will definitely be making this recipe again!

Cinnamon Banana Milk Smoothie (serves ~ 1 - 3)

3.5 bananas
1 cup almond milk (unsweetened)
1 tsp cinnamon
4 - 6 dates pitted
2 cups of cold water

Blend in your blender for about a minute and serve immediately! Enjoy :)

Ultimate Refreshing Pink Juice

Long time no blog! I recently bought a 12 pack of 1L mason jars and today was the day I decided to put one to use.  I made a super delicious pink juice with my Vitamix that is perfectly refreshing! To be honest, I don't always know what I'm doing in the kitchen, or how a recipe will turn out, but this recipe was too good not to share.

It's light, tangy, sweet and just right for a hot summer day.  Not to mention, it's bright pink... ;)

Ultimate Refreshing Pink Juice (serves ~ 1 - 2)

3 oranges

1 lemon

1/2 cup frozen raspberries (or fresh)

1/2 - 2/3 cup chopped pineapple (I used fresh, but you could use frozen)

Cold water as needed

Juice all 4 pieces of citrus and add to your blender.  Add in the raspberries and pineapple, and then fill the blender with cold water to about the 800mL mark (just under 1L because the juice will froth once blended).  Blend away for 1 minute and serve in a mason jar or a tall glass with a straw :)

Tart Fruity Smoothie

Today is the day I start my raw adventure.  I'm going to take it day by day, but I'm truly interested to see what this way of eating does for my energy, my skin and essentially my body!  I will be making my best effort to eat as many raw fruits and vegetables as possible.

Breakfast this morning was an apple with this beautifully coloured smoothie.  I knew it was going to be tart (somehow I forgot as I took my first sip..) but it was also very refreshing after my 11km bike ride.

Tart Fruity Smoothie (serves 1)

1 orange peeled
4 frozen strawberries
2/3 cup frozen raspberries
2 - 3 cups cold water

Blend all ingredients in a high speed blender and serve immediately :)

Fresh Salmon Avocado Noodle Bowl

Ah yes, zucchini and salmon.  I went to my Mum's office today to get a new pair of glasses.  I ended up choosing a rather bold frame (in black too!) which happens to be the same frame my sister has.  Even cooler.

While I was there, I told my Mum I wanted to make dinner for everyone (all four of us) and we chose a zucchini noodle, salmon dish.  On the way home I thought about somehow incorporating avocado into the recipe.  I didn't want to make the all-to-familiar salmon-mayo salad, so I decided to opt for avocado as a creamy substitute! OH BOY, was it a good decision.

This bowl was light, fresh and very tasty.  I also used bell pepper since I wanted to add in a bit of extra colour.  You can make it as spicy as your heart desires and feel free to play around with different herbs and toppings!

Fresh Salmon Avocado Noodle Bowl (serves 4)

2 large zucchinis
1 bell pepper (orange, yellow or red work best for colour!)
1 can salmon
1 avocado (mashed)
1/4 cup salsa (I used medium)
1 tbsp dijon mustard
2 tbsp lemon juice
1 tsp minced garlic (or 1 clove)
1/2 tsp onion powder/salt
Salt and pepper to taste

Possible Toppings
Feta cheese
Slivered almonds
Green onion
Diced bell pepper
Diced tomato

Use a spiralizer to create your zucchini noodles using the two large zucchinis.  You can also do this with the bell pepper, or finely chop it to mix in with the noodles or use as a topping.  Combine all other ingredients in a bowl and mash until smooth (or leave chunky for added texture).  No matter how you combine these ingredients, it will still be delicious!!

Evenly divide the noodles into 4 bowls and top with the salmon/guacamole mixture (1/4 each).  Top with anything you feel is appropriate and dive in!  I always enjoy eating my veggie noodle bowls with chopsticks for some reason :)

Tip: to make this raw AND vegan, omit the salmon and feta!

Citrus Kick Juice

About a week ago I went on a small juicing spree.  My family doesn't own an actual juicer, but this doesn't mean I still can't juice.  I used our trusty Vitamix blender and a sieve.  I wasn't able to get ALL of the moisture out of the residual pulp, but it was enough for a tasty juice :)

The first one I made (which was by far my favourite) was an orange, lemon, maple syrup and cayenne juice.  It was the perfect mix of sweet, sour and spicy.  I think I chugged the whole thing in a matter of minutes.... :)

Citrus Kick Juice (serves 1 - 2)

1 navel orange
2 lemons
2 tbsp maple syrup
Dash of cayenne
1 cup cold water

Juice the lemons and orange with a citrus juicer and pour into a mason jar.  Add the maple syrup and cayenne to the jar and fill the remaining space with cold water.  Shake or stir and serve chilled. Enjoy :)

Raspberry Summer Slushie

I just got home from a long, hot, humid walk.  This is literally what I made within 5 minutes of walking through the door.  Low sugar, cool and refreshing. And fruity ;)

I used to love slushies as a kid.  Now I know they're full of sugar and artificial flavours.  THIS, however, is not any of those things, yet still delicious.  And super colourful!

Raspberry Summer Slushie (serves ~4)

1/2 cup frozen raspberries
1 - 2 cups of ice
2/3 cup cold water (or more for a more slushie like consistency!)
2 -3 tsp powdered stevia

Add all ingredients to a high power blender and blend away!  I had to use the mixer that came with our blender to make sure everything was fully blended.  Serve either in a cup with a large straw or in a bowl!  Eat immediately!  :D